THE HEART RATE MONITOR BOOK
by Sally Edwards
(available by special order
only - all the information in this book plus more is
contained in Sally Edwards new book Heart Zone Training)
The
best selling handbook on heart rate monitoring from athletics to entry
level fitness, from weight management to endurance training, from
rehabilitation to fitness enthusiasm. Clearly written and thorough, with
a minimum of jargon.
Contains crucial information, terminology, training
advice, programs, target zone
settings and the history of the pioneer company in heart rate
measurement.
Recommendation:
As an introduction to heart rate training, or for the non athletic
person who needs to start an exercise program and might be intimidated
by books with more emphasis on athletic performance.
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