Multisport commonly
refers to an event comprising any combination of swimming, cycling,
running and kayaking. The best known examples are the Triathlon and the
Duathlon. Heart rate monitors allow the multisport athlete to train
most effectively.
The reasons for using a heart rate monitor as a triathlete or
duathlete are as many and varied as the people who participate.
Integrate the science of endurance training using a
heartmonitor with the day to day practicalities of being an athlete, as
they relate to heart rate training.
It is Mat Brick's hope that somebody may pick this book up and
discover that using a heart rate monitors to exercise at their
correct intensity is neither painful nor arduous.
