Heart Rate Monitor training for individualized cycling
fitness programs, with target zone training and heart rate monitoring.
Over the last ten years I have introduced the benefits of heart
rate monitoring to thousands of beginning cyclists and Olympians in
workshops and in columns in several cycling publications.
This booklet will show how to use a heart rate monitor to
improve performance and obtain optimum results while cycling.
A Polar heart rate monitor is a total performance monitoring
tool for the exercise enthusiast, cyclist or tri athlete.
