Using Heart Rate Monitors
for running workouts, from the beginner through the advanced levels.
Practical advice as it relates to running with a heart rate monitor.
If you're like most runners, you'll eventually want to know if
your conditioning workouts are actually helping you meet your
objectives.
Your heart is the most important muscle in your body and your
heart rate provides a constant report on your body and its environment.
Heart rate monitors allow you to get the most benefit from your
Precision Running Program by tailoring your workouts with a heart rate monitor to
your precise conditioning and goals.
