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Smart
Eating
by Covert Bailey and Ronda Gates
Covert and Ronda have been saying it for years!
A heart rate monitor based exercise program is the best way for you to
get fit fast. Now they have come up with an eating program that shows
you how to choose the right
foods for your body's needs - without
dieting. Smart Eating is right for everyone - people who want to lose
weight, vegetarians, athletes, kids, and people who just want to eat
smart.
Especially useful is the unique Smart
Eating Food Target which grades foods
according to their fat and fiber content and the 200 tasty low fat
recipes specifically keyed to the Target.
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