The guide to everything you need to know about triathlons: training, racing, nutrition, how to get started, how to stay on the program, workouts, psychology, equipment and gear and the biomechanics of swimming, cycling, and running. From Ironman champion, Sally Edwards, the book is thorough and motivational all in one entertaining and enlightening reading. The book includes tips from some of the world's best triathletes and it is written in an easy to follow way with a training program for all levels - from first timers to single-sport participants, to those already training in the triple fitness sport of triathlons.