9 heart rate functions:  
· Current heart rate
· Average heart rate ( real time and in memory )
· Maximum heart rate ( real time and in memory)
· Programmable lower and upper heart rate limit  
· Training zone memory above/within/below heart rate limit  is accessible both during and after the session in complete minutes only.
· Optical target and audio target zone alarm  
· Heart rate color bar graph.

2 calorie consumption functions:
· Current calorie consumption
· Total calorie consumption

5 Watch functions:
· Stopwatch (23:59:59h)  
· Time (12/24 hour display)  
· Date  
· Daily Alarm
· Night Light

Detail of Heart Rate Monitoring Functions
· Heart rate bar graph (segments turn black behind the colored section as heart rate increases).  The colored bar-graph display of the heart rate zone gives a quick visual of effort level while training. 
· Independent stopwatch - full seconds only. Stopwatch needs to be running to activate heart rate alarm, plus max, average, calorie info/recall).
· Programmable lower / upper heart rate training zone
· Training zone memory above/within/below heart rate limit - this is accessible both at the end and throughout the session. It is complete minutes only.
· Optical / Acoustic alarm signal (to switch off)
· Real time calories burnt (while you are exercising)
· Total Calories burnt per training session
In Zone Fitness Level indicator - bar graph

Other Features
·  Two line display with HR bar graph
·  Scratch-resistant treated watch face
·  Water resistant
·  2 year manufacturer's warranty
·  User changeable batteries 
·  Compatible with most gym equipment