Welcome to Heart Rate Universtiy!

Getting Started

• Heart Rate 101
• Why Should I Monitor My Heart Rate?
• Choosing a Heart Rate Monitor

Reaching Your Fitness Goals with Heart Rate Monitoring

• Training Effectively with Heart Rate Monitoring
• Increasing Your Metabolic Rate
• What Affects the Heart Rate
• Heart Rate Zone Calculator

Training

• Running
• Cycling
• Swimming

Video Tutorials

• Polar
• Garmin
• Suunto
• Timex
• Mio

Weight Loss

• Lose Weight with a Heart Rate Monitor
• Calories Burned During Exercise

Health

• Cardiac Rehab
• Wellness

Education

• Elementary
• Seconday
• University / College

Corporate Wellness

• Activity Monitors

Team Sports

• Team Training Solutions

Equine

• Horse Health and Wellness
• Horse Competitive Training

Links to Related Informational Websites

• http://www.americanheart.org/
• http://www.acsm.org/