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Jeff Galloway's Marathon and Half Marathon Training Plan
Windows '98 or higher  - This software will upgrade Polar Coach "PC Lite" software  

If your goals for this year include challenging yourself with the marathon or half-marathon, you can get a great training schedule created by America's maestro of the marathon - Jeff Galloway.Renowned runner, author and lecturer Jeff Galloway, whose best-selling books on running have helped hundreds of thousands of runners, has now made his special brand of training available through software.

The Galloway program covers marathon and half-marathon distances, and ability levels from beginner up to advanced runners wishing to run a 2:40 marathon. Each schedule is carefully tuned to you, whether you wish to train for a specific time, or just to finish with a smile on your face.

Jeff's program also ushers in a new era in PC Coach evolution, with an exciting new interface, pictures, and a "training tip for the day" feature.

The Plan In this program, Jeff helps you set a running goal and then creates a schedule for you, based on: Your previous running experience Race distance (marathon or half marathon) Your personal goals (Goal time or Train to finish) The date of your race Heart rate optional

The Author Jeff Galloway has been helping runners achieve their goals for decades. An "average" high school runner, he continued to train, and eventually competed in the 1972 Olympics. Since then, Jeff has shared his love of running by coaching and inspiring runners of all abilities. Jeff now supervises Galloway Productions, which conducts  fitness seminars, fitness vacations, and marathon training groups in 40-50 cities a year. His unique training approach has been used by millions of runners nationwide with a 97% success rate!

Interviews Throughout your training, the program will be there to monitor your progress, adjust the training schedule, and give you tips and training advice along the way. This program gives you the perfect mix of long runs, interval training, easy runs, and cross training to give you the confidence and endurance you need for a successful race. If you are a beginning runner, Jeff's program will teach you to enjoy fitness and make it a natural part of your life. If you are an experienced runner, you can take minutes off your race time, while training in a healthy, injury free manner.

This software will allow data transfer from Polar downloading heart rate monitors