Polar CS200CAD Cycling Heart Rate Monitor

The Polar CS200CAD Cycling heart rate monitor is designed for goal-oriented cyclists who want more out of their training and performance. The CS200CAD includes the Polar CS Cadence Sensor.

Body measurement features

• Automatic age-based target zone – bpm / %

  To help you train safely and effectively, the training computer automatically determines your heart rate target zone limits according to your age-based maximum heart rate (220 minus age). The limits are determined either in beats per minute (bpm) or as a percentage (%) of your maximum heart rate. See also Manual target zone.
• Average and maximum heart rate of each lap
• Average and maximum heart rate of training

• Heart rate – bpm / %

  Heart rate is the measurement of the work your heart does. Heart rate can be expressed as the number of beats per minute (bpm) or as a percentage (%) of your maximum heart rate.

• HR-based target zones with visual and audible alarm

  You can define your target zones for a training session based on heart rate to help define the right intensity. When you are out of the preset zones, the training computer will give a visual and audible alarm.
• HRmax (user set)

• Manual target zone – bpm / %

  This feature enables you to manually enter the target zone that is suitable for your training. You can set the target zone for your training as beats per minute (bpm) or as a percentage of your maximum heart rate.

• Polar OwnCal® – calorie expenditure

  Polar OwnCal calculates the number of calories burned during training. This feature allows you to track the calories burned during one training session and cumulative calories burned during several training sessions.

• Polar OwnCode® (5kHz) – coded transmission

  Coded heart rate transmission automatically locks in a code to transmit your heart rate to the training computer. The training computer picks up your heart rate from your transmitter only. Coding prevents interference from other training computers.

• Polar OwnZone® – personal heart rate zone

  Polar OwnZone® determines your personal heart rate limits for a training session. Depending on the day and time, your physical state may vary, for instance, if you are stressed or tired, or if you are not fully recovered from your latest training session, Polar can determine that information from your heart rate and guide you to your ideal training zone for that moment.

• Training load – available via polarpersonaltrainer.com

  This feature is available in Polar software. When you transfer training results from your training computer to polarpersonaltrainer.com, you can follow your training load and recovery in the training diary. Continuous monitoring of training load and recovery will help you recognize personal limits, avoid over- or undertraining, and adjust training intensity and duration according to your daily and weekly targets

CS cadence sensor features

• Bike settings – for two bicycles

  You can define settings up to two to three bikes in your training computer. When you start training, you can select the bike with the correct settings for that particular training session.

• Cadence – current, average and maximum

  Your cycling cadence stands for your pedaling rate in revolutions per minute (rpm). Cadence is the central factor in improving cycling performance. A higher cadence reduces the force needed for each pedal stroke, and thus improves overall performance. Running cadence measures how many times your either right or left foot hits the ground in one minute. Running cadence is measured as steps per minute. With this feature you can sharpen your cadence and make your ground contact time shorter. This will help you to find a balance between leg power and leg speed.

CS speed sensor features

• Autostart/stop

  By activating Autostart/autostop feature, the cycling computer starts and stops training recording automatically when you start or stop pedaling.

• Bike settings – for two bicycles

  You can define settings up to two to three bikes in your training computer. When you start training, you can select the bike with the correct settings for that particular training session.

• Distance – training, lap, and total

  Distance (km, mi) can be set and measured in several ways. Training distance tells you the distance traveled during a training session. Trip distance tells you the distance from the latest trip reset. Lap distance tells you the distance of one lap. Total distance is the distance accumulated since the last reset. Odometer tells you the cumulative distance which you cannot reset.
• Number of laps – 50

• Speed – current, average and maximum

  Speed (km/h or mi/h) is measured with GPS, footpod, stride sensor or cycling speed sensor.

• SpeedPointer

  SpeedPointer feature tells you your speed within set speed limits.

Data transfer

• Compatible with PC via SonicLink and WebLink
• Edit cycling computer settings with Polar UpLink Tool and transfer them to your Polar product (UpLink)
• polarpersonaltrainer.com compatible via SonicLink and WebLink

Polarpersonaltrainer.com features

• Training analyzing
• Training Diary
• Training Load
• Training programs

Recording features

• Totals

  Totals includes your training data starting from the last reset enabling you to follow your long-term training.
• Training files (with summaries) – 7

• Weekly history

  Weekly history gathers your weekly training data. By selecting a week, you can review your training data for the week.

Training features

• Automatic display scroll

  Automatic display scroll enables you to alternate between displays automatically during training without a need to remove hands from handle bars. Activating automatic display scroll improves riding safety and comfort.

• Automatic lap recording

  With this feature you can set your training computer to take laps based on preset distance, for example, every 1 km/mi.

• Graphical comparison of two values

  This feature enables comparison of two values as graphs during training. For example, you can choose a graphical overview of your heart rate and altitude to see how altitude affects the intensity of your training .

• HeartTouch – button-free operation of wrist unit

  When HeartTouch is on, different training information during training can be accessed without pressing buttons, for instance, when gloves make pressing buttons difficult, by bringing your training computer close to your transmitter.

• User configurable displays

  This feature allows you to configure training computer displays to show the information that you need during your training session. Configure the displays either in the training computer or in ProTrainer 5 software.

• ZonePointer

  ZonePointer is a visible and moving symbol on the training computer display indicating whether you are inside the pre-set target zone. This feature helps you to reach the desired intensity/pace/speed/cadence targets.

Watch features

• Backlight
• Date and weekday indicator
• Display text in English
• Low battery indicator
• Time of day (12/24h)
• User replaceable battery
• Water resistant – splash proof