Polar RS400 for Runners

Polar RS400 Heart Monitor

Watch features: time of day , wake up alarm, dual time zone, date and day indicator, stopwatch, low-battery indicator. Large digits + backlight . Wrist unit is water-resistant to 50 meters. Polar Wearlink® heart rate transmitter uses coded transmission to eliminate interference by other heart rate monitors.
Optional T31c 100% waterproof chest transmitter.
* Optional Polar Foot Pod for speed & distance.

Polar Protrainer 5.0 Software
The new Polar ProTrainer 5 is the most advanced and dynamic training, planning and analyzing software on the market. Easily prepare a detailed training program and transfer your daily training plan to your Polar Running Computer via infrared.

Polar RS400 Heart Rate Features
Wireless ECG accurate heart rate
Polar sport zones
Polar OwnZone®
Polar OwnCal® calorie calculation
Polar Fitness Test™ with OwnIndex®
Polar wnCode® (5kHz)
Polar OwnOptimizer™
HR-based target zones with visual alarm
HR-based target zones with audible alarm
HRmax (Polar Fitness test-based)
HRmax (age-based)
Interval timers
Maximum heart rate of total exercise
Average heart rate of total exercise
Minimum heart rate of total exercise
Average heart rate of each lap
Maximum heart rate of each lap
Number of laps 99
Automatic lap recording Opt.
Exercise Date
Interval trainer (HR, pace, distance) guided workouts
ZonePointer
ZoneLock

Polar RS 400 Heart Monitor - Running features
Speed/Pace and Distance Opt.
Speed displayed in pace, or kmph/mph Opt.
Running Index Opt.
Shoe selection
Target pace Opt.
Target pace difference Opt.
Target pace alarms Opt.
Trip Odometer Opt.
Run Distance Opt.
Time and Distanced based interval timer Opt.
Totals mileage, kilocalories, time training Optional:
Distance summaries Opt.
Speed/Pace summaries Opt.
Speed/Pace target zones Opt.
Speed/Pace lock Opt.
Polar S1 foot pod™ Opt.

Polar RS 400 Heart Monitor - Cycling features
Bike mount Opt.

Polar RS 400 Heart Monitor - Computer connectivity
Transfer exercise data from wrist unit to polarpersonaltrainer.com via Polar WebLink (SonicLink/Infrared)
Compatible with Polar ProTrainer 5™ software
Polar RS 400 Hear Monitor - Data transfer
Polar IrDA USB 2.0 Adapter or internal/external non-Polar IrDA adapter Opt.

Polar RS 400 Heart Monitor - Recording features
Number of exercise files (with summaries) 99
Exercise file info page with date and time
Exercise Time (total)
Time in target zone
Target zone limits
Average heart rate
Maximum heart rate
Last OwnIndex
Calorie expenditure (Exercise/Weekly/Total/Fat%) Exe.Tot.
Recording rate 1s, 5s, 15s, 60s
Memory left indication
Lap info

Polar RS 400 Heart Monitor - Basic features
Heart rate (displayed as bpm)
Heart rate (displayed as % of maximum heart rate)
Automatic/Manual target zone (% / bpm / HRR%) %/bpm
Visual and audible alarm in target zones
Water resistant 50m
Backlight
HeartTouch™, button-free operation of wrist unit
Easy start (setting wizard)
Over-sized display
User configurable displays all lines
KeyLock
Event Countdown Timer
Display zoom
Graphical target zone indicator

Polar RS 400 Heart Monitor - Watch features
Time of day (12/24h) with alarm
Dual time zone
Date and weekday indicator
StopWatch
Low battery indicator
Alarm with snooze
Reminders (visual/alarm)
User replaceable battery
Polar RS 400 Hear Monitor - Language features
Display text in English, German, French and Spanish

Polar RS 400 Heart Monitor - WearLink Transmitter belt
Polar T31c waterproof coded™ transmitter compatible
Polar WearLink® coded transmitter
(changeable battery)