Polar RS400sd for Runners

Polar RS400sd Heart Monitor
For the serious runner, the RS400sd includes the Polar S1 speed & distance foot pod. RS400sd saves up to 99 hours into memory with file transfer to PC via infraRed download. RS400sd helps design and implement training programs to achieve desired training results. Programmable interval optimizes exercise phases with a beginning warm-up, target heart-rate zone and cool-down session. Sport Zone program sets target zones based on percentage of maximum heart rate. Rs400sd displays beats-per-minute, percent of HR max and average heart rate.

Infrared technology downloads all RS400sd training data to your PC. Polar WebLink™ software transfers data from RS400 polarpersonaltrainer.com, to create a training diary, analysis and data storage. OwnZone® Advanced feature optimizes your personalized target zone. OwnCal™ calculates calories and fat burned based on age-hght-wght-HR & effort level. Fitness Test™ w/ OwnIndex® measures fitness level to predict your VO2 max.

Polar running index measures aerobic fitness and running economy. S1 Foot Pod™ transmitter relays speed, distance and pace information to the wrist unit. Polar Wearlink® heart rate transmitter uses Coded transmission to eliminate interference by other heart rate monitors. Watch features: time of day , wake up alarm, dual time zone, date and day indicator, stopwatch, low-battery indicator. Large digits + backlight. Wrist unit is water-resistant to 50 meters. Optional T31c 100% waterproof chest transmitter. Optional Polar Foot Pod for speed & distance

Polar Protrainer 5.0 software features
Training Planning with Polar Protrainer 5™
The new Polar ProTrainer 5 is the most advanced and dynamic training, planning and analyzing software on the market. Easily prepare a detailed training program and transfer your daily training plan to your Polar Running Computer via infrared.

Polar RS400sd: Heart Rate Features
Wireless ECG accurate heart rate
Polar sport zones
Polar OwnZone®
Polar OwnCal® calorie calculation
Polar Fitness Test™ with OwnIndex®
Polar wnCode® (5kHz)
Polar OwnOptimizer™
HR-based target zones with visual alarm
HR-based target zones with audible alarm
HRmax (Polar Fitness test-based)
HRmax (age-based)
Interval timers
Maximum heart rate of total exercise
Average heart rate of total exercise
Minimum heart rate of total exercise
Average heart rate of each lap
Maximum heart rate of each lap
Number of laps 99
Automatic lap recording Opt.
Exercise Date
Interval trainer (HR, pace, distance) guided workouts
ZonePointer
ZoneLock

Polar RS400sd Heart Monitor - Running features
Speed/Pace and Distance Opt.
Speed displayed in pace, or kmph/mph Opt.
Running Index Opt.
Shoe selection
Target pace Opt.
Target pace difference Opt.
Target pace alarms Opt.
Trip Odometer Opt.
Run Distance Opt.
Time and Distanced based interval timer Opt.
Totals mileage, kilocalories, time training Opt.
Distance summaries Opt.
Speed/Pace summaries Opt.
Speed/Pace target zones Opt.
Speed/Pace lock Opt.
Polar S1 foot pod™ Opt.

Polar RS400sd Heart Monitor - Cycling features
Bike mount Opt.

Polar RS400sd Heart Monitor - Computer connectivity
Transfer exercise data from wrist unit to polarpersonaltrainer.com via Polar WebLink (SonicLink/Infrared)
Compatible with Polar ProTrainer 5™ software
Polar RS400sd Heart Monitor - Data transfer
Polar IrDA USB 2.0 Adapter or internal/external non-Polar IrDA adapter Opt.

Polar RS400sd Heart Monitor - Recording features
Number of exercise files (with summaries) 99
Exercise file info page with date and time
Exercise Time (total)
Time in target zone
Target zone limits
Average heart rate
Maximum heart rate
Last OwnIndex
Calorie expenditure (Exercise/Weekly/Total/Fat%) Exe.Tot.
Recording rate 1s, 5s, 15s, 60s
Memory left indication
Lap info

Polar RS400sd Heart Monitor - Basic features
Heart rate (displayed as bpm)
Heart rate (displayed as % of maximum heart rate)
Automatic/Manual target zone (% / bpm / HRR%) %/bpm
Visual and audible alarm in target zones
Water resistant 50m
Backlight
HeartTouch™, button-free operation of wrist unit
Easy start (setting wizard)
Over-sized display
User configurable displays all lines
KeyLock
Event Countdown Timer
Display zoom
Graphical target zone indicator

Polar RS400sd Heart Monitor - Watch features
Time of day (12/24h) with alarm
Dual time zone
Date and weekday indicator
StopWatch
Low battery indicator
Alarm with snooze
Reminders (visual/alarm)
User replaceable battery
Polar RS 400sd Heart Monitor - Language features
Display text in English, German, French and Spanish

Polar RS400sd Heart Monitor - WearLink Transmitter belt
Polar T31c waterproof coded™ transmitter compatible
Polar WearLink® coded transmitter
(changeable battery)