Suunto T4d Heart Monitor -Running Pack - Black Volcano Full Sized

Suunto's Training Effect feature:
Suunto Training Effect monitors your heartbeat by heartbeat performance and uses a simple one - to - five scale to display the improvement of your aerobic conditioning. Suunto Training effect indicates if you're training too hard or to easy, and staying within your optimal heart rate zones. With the visual or audible alarms, you will know as soon as you achieve the optimum heart rate training zone.

Suunto t4d Overview
Suunto t4d optimizes your training schedule by maintaining an up-to-date plan to help you work your body into top physical form.

How long should you run? How fast should you pedal? How quick should you move? Get the answers and training guidance you need with the Suunto t4d. Use the enhanced Suunto Coach feature to evaluate your athletic performance, and get a personalized five-day training program to help you efficiently achieve your goals. Rather than spending weeks tweaking your workout regimen, Suunto Coach quickly gets you on the right track by making intelligent training recommendations for the frequency, duration, and intensity of your workouts.

Use the Suunto t4d with the included Suunto Comfort Belt to monitor your real-time heart rate or calorie consumption, or to calculate your real-time Training Effect to see if you are training at an optimal level. If your schedule suddenly changes, Suunto Coach adapts by making a new plan that will advise you which days to train and how, as well as when to rest.

Securely pair your Suunto t4d and Suunto Comfort Belt through interference-free digital ANT transmission to monitor your training with precision. You can also use this secure connection to monitor your speed, distance, or cadence by pairing your Suunto t4d with an optional Suunto POD.

Get the coaching, tools, and information you need to take your training to the next level with the Suunto t4d.

Suunto t4d - Key Features
- Develop a personalized, detailed training schedule
- Calculate your real-time heart rate and calorie consumption
- Get real-time Training Effect
- Measure your speed, distance, and cadence with optional Suunto PODs
- Use interference-free digital ANT transmission and coding to securely pair your Suunto devices

Colour options
Black Volcano and Black Frost

Suunto t4d Performance Packs:
> Solutions with PODs for cycling, running, and multisport

Suunto Coach feature:
Suunto Coach is for athletes who are serious about training, but may not have a coach or personal trainer available to monitor their workout routine. Suunto Coach software uses American College of Sports Medicine (ACSM) guidelines to plan the optimal intensity and duration of your next workout as far as 5 days ahead. The Suunto t4d heart rate monitor adapts to your performance, maintaining an up-to-date plan of how to best utilize your next trip to the gym, trails, track, slopes, or whatever your preferred activity. If your workout exertion was above or below the optimal level, Suunto Coach will adjust the suggested intensity and duration of your next workout to compensate for the difference.

Interference Free Heart Rate Monitoring:
The Suunto ANT transmission heart rate belt provides interference free HR monitoring remedying problems associated with previous HR monitors that were affected by power lines outside or electronic equipment inside the gym.

Activity Class:
The Activity Class rates your current activity levels so that your Suunto watch knows your baseline activity / fitness level.

15 Log Memory:
Records a personal training log of statistical data that reflects the progression of your aerobic health and performance capacity. And choose whether to save all of your logs or just select certain ones.

Track Data on Your PC (with optional PC POD):
Using the PC POD to wirelessly download to PC, keep detailed records of your workouts, heart rate, training effect, and calories burned. The PC POD comes with the Suunto Training Manager Lite software.

Track Speed and Distance with optional Suunto foot POD or bike POD):
With a POD for runners, bicyclists, and adventurers, your Suunto t4d heart monitor tracks speed and distance during workouts.

Who is the Suunto t4d best for?
Runners, triathletes, spinners, mountain bikers, and anyone getting into shape benefits from the Suunto t4d. The Suunto t4d maximizes your fitness routine by providing up to the second information on your workouts. And with handy features like a lock button to prevent pressing the wrong button during your workout, the Suunto t4d transforms your training.

Suunto t4d Heart Rate Monitor -Specs
Chronograph / Stopwatch
Max number of split times in memory 50
Timers (interval & warm-up)

Heart Rate
Average HR in real time
Training Effect Real time
Calories Real time
ANT - digital coded heartrate / speed signal
Memory Capacity 15 logs
HR limits and HR zones

Heart Rate Belts
Suunto Comfort Belt (ANT Coded) Included
Suunto Heart Rate Belt (ANT Coded) Compatible
Suunto Memory Belt (ANT Coded) Compatible

Sunnto t4d: Other Features
Weight 45g / 50g / 65g
Water resistance 30m/100ft
Selectable metric/imperial units
Menu-based user interface
Dot-matrix display
User replaceable straps
PC Software
Software name: Suunto Training Manager Lite (optional accessory with PC Pod)

Sunnto t4d: Power Features
Low battery warning
User replaceable battery

Sunnto t4d: Software & Special Features
Suunto Coach - personal training program
Button lock
Compatible with PODS
Watch
12/24h
Calendar clock
Dual time
Daily alarms 1