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You can Circuit Train
in the privacy of your own home with the Total Trainer System
Circuit Training
is a method of physical conditioning in which one moves from one
exercise to another, usually in a series of different stations or pieces
of equipment.
NOW you can do circuit
training using just ONE piece of equipment with Total Trainer. Circuit training can give you all the essentials at one time --
increasing heart rate and improving overall cardiovascular endurance,
muscular strength, flexibility, and coordination.

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