HOW
TO USE YOUR
VIDEO & WORKOUT CD......
Every movement in water is an
opportunity for
burning calories, building lean muscle and increasing
flexibility.
2. THEN, BRING YOUR POOLSIDE CUE CARD AND WORKOUT CD TO
YOUR POOL. (along with a battery operated CD player ~
not included*) You'll load your workout CD into your CD
player, stand your waterproof card somewhere easy to see...
Put on your flotation belt and
you're ready to go!.
The inspiring music on the workout
CD along with Susanne's verbal instructions will motivate
and guide you step by step through through a fun workout
that really feels good!
* If you don't have a battery operated CD player, borrow one
from a friend or buy one. They are inexpensive and can be
bought at most any drug or department store. You will get so
much more out of your workout if you work out with inspiring
music and your own personal coach to remind you of proper
form and execution. ~Just listen to the CD and you will
understand!
