When it comes to healthy and fitness, everyone seems to be tracking something, Steps, minutes, calories… With all these metrics, there’s never been a standard for how active you personally need to be to stay healthy.
The new Mio PAI app works exclusively with Mio wearables and translates your heart rate data and personal profile information into one simple, meaningful metric: Your PAI score.
- With PAI, your goal is simple: keep your PAI score above 100 to live healthier, for longer. Using your heart rate, taken from your Mio wearable, PAI gives you a personalized activity score.
- One-size-fits-all goals like 10,000 steps are limiting, since not all types of activities are accounted for and they don’t take intensity into consideration. Your PAI score is directly influenced by your heart rate – the most accurate measure of your body’s response to activity.
- Using a scientifically proven algorithm, PAI analyzes your heart rate, and other data like your age and gender, to determine if you are active enough to stay healthy.
The result? A single number that provides you with a snapshot of your health.