The TriggerPoint Foundation Collection provides an introduction to self-care through deep tissue massage. The easy to follow, step-by-step instructions guide you through self-massage techniques for four key areas of the body, including the lower leg, glute, hip, and pecs. Focusing on these important areas allow you to move more freely by increasing flexibility and decreasing muscular discomfort. With education available for both web and mobile platforms, you can now manage your own therapeutic self-care at home, the gym or on the road. Backed by a one year manufacturer's warranty.